Sweat with Kayla is an iPhone and Android application detailing the Kayla Itsines Bikini Body Guide, also known as BBG. Kayla is an Australian fitness trainer. The app has many language options including English, Spanish, French, German and Italian.

The application shows each day’s workout that a person needs to follow. The app includes the H.E.L.P. nutrition guide and has a guide for diet of both vegetarian and normal. The app also allows you to start from a different week if you have already followed the BBG through some other form before.

Sweat with Kayla app can be purchased on subscription basis for $19/month. If you are creating an account for the first time then you have to subscribe for a minimum of 3 months. You can also choose the 7 day free trial offer to check out the app if you are not sure. It has BBG 1.0, BBG 2.0 and BBG 3.0.


You are given a daily diet guide and you can also capture your progress pics in the app. The app is beautiful and is easy to use. For anyone who has purchased the pdf BBG guide before and had to again purchase the newer guides, this app will keep you updated constantly. The workouts and guides are also updated by Kayla regularly. She offers weekly coaching guides and twenty eight minute workouts too.

The only downside with the app is that once your subscription ends you won’t have the guides anymore. While with the ebooks you can keep them for lifetime and won’t have to worry about any expiry dates with a one time payment. The contents of the ebooks and the app are the same. You will need internet connection to access the contents of the app.


You will be getting a new workout and recipe to do daily. There are extra things in the app like “friendly challenges” and “personal achievements”. The app includes BBG 3.0 but it’s the same BBG 1 and 2 included in it. The app is convenient to use and effective. You can keep track of your progress easily and it helps to see the difference in your body from before and after. You can also share them easily with your friends or on the internet. Unlike the ebooks, the app is constantly updated and you will have a new workout to do or a new diet guide for eating.

Kayla had announced the app on Instagram through this post, “I created this for all my #bbg girls as a way to really bring the the community together in a new, cheaper way, while experiencing BBG and soooo much more!! I am SOOOO excited”. The app has hit the top downloads charts in fitness category and is only going to get more popular with time. With her more than four million instagram followers she didn’t have much problem promoting the app. The app keeps you motivated to do the exercises daily.

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