In today’s day and age, we have become so self conscious about our image because everyone wants the perfect body to look attractive and sexy like their favourite celebrities. Everyone wants to stand out in public with their perfectly worked body structure and be the centre of attention. Well getting a good body is not that easy and requires a lot of hard work and strong will more than anything. Now you should always remember, 40% of your body is made in the kitchen. What you eat is very important. It won’t really matter that you are going to the gym everyday and hitting a huge number of reps, if you don’t maintain your diet. Your abs and muscles will be hidden behind a layer of fat if you don’t take care of your diet and cravings. You need a proper diet plan depending on your body type and other factors like weight, age and height. Next you need to keep in mind is quality of quantity.  What I’m trying to say here is that  don’t count the number of reps that you are performing but try to do every rep to the fullest and to the best, even if you are doing few reps. After you completely become  used to the technique then you can increase your reps to get even better results. One of the most important points is to not give up. Keep a picture of your cupboard, phone and laptop So that whenever you loose focus, you can get right back into the game.  Get a good trainer and even if you don’t have a good one, then you can follow anyone from the huge number of trainers online on YouTube.

4b253c4eda31c6e375c208545b135a27How to make your butt bigger 

Celebrities like JLo, Iggy Azalea, Nicky Minaj and many others are proving people wrong about big butts and the ultimate curvy bodies. They are showing us that everything is possible with the right exercises and the right diet.

We all know that we are supposed to do squats. Squats are the best exercises for your gluteus muscles which are the muscles present in your butt. We will refer to them as glutes in this article. Doing air squats will help you tone your butt and help you get the right shape but it won’t help you get the huge size that you want. To get the size that you want, you need to add some weight to your exercise. The weight can be of any type. It could be dumbbells or even bar weights. Start off with a weight that is a challenge to you but not too tough. Continue doing 12 reps at once for a week with that weight and after you get used to it, you can increase your weight slowly. Remember that always consult someone regarding your form. Squatting with the right form is very important; you need to arch your back while going down and the base off your feet shouldn’t leave the ground.


Another exercise that you can perform is called dead lift and it helps you gain a lot of mass. You can also do lunges and reverse lunges to stretch your glutes. Perform them with the same weight that you do squats with. Performing leg raises and kickbacks are also very important as they help you shape your buttocks. Perform 12 reps of all these exercises in various sets and you’ll see very prominent change after just a month.

Now one big misconception amongst all the people who workout is that, if they workout everyday, they will get faster and better results which is completely wrong. You need to give your body enough rest and never work out for more than 4 times a week. After you workout, your muscles become sore and need time to repair and get back into shape. So if you don’t give it time to repair you might get injured very soon.

Have a diet high in protein and fibre. Eat a lot of meat, eggs and dairy products. Eat the right kind of carbohydrates like banana, brown rice, oat meal and stay away from saturated fats. Consume a lot of vitamins through fruits and vegetables. Also eat the required amount of dried fruits as they contain a lot of trace elements. Maintain a balanced diet and get at least 8 hours of sleep.



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